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Grounding Tools

Optional techniques. Not required for progress

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Journey Steps

Tips

9 Ways to Calm Yourself During a Panic Attack

Each of these steps is small on its own, but together they retrain your brain’s alarm system. Over time, panic loses its grip, and you gain freedom.

Understanding the Different Types of Anxiety

Anxiety disorders are among the most common mental health conditions. While occasional worry is normal, anxiety disorders cause intense, persistent fear or nervousness that interferes with daily life.

Common Symptoms of Anxiety and Panic

Anxiety and panic affect both the mind and the body. While the intensity can differ from person to person, these are the most commonly experienced symptoms.

Your Moment Log

You can add a moment whenever anxiety shows up.

Today’s challenge

Choose one exposure for today

Still not set up a daily challenge?

Psycho-education

Learn and understand your anxiety and panic disorders

Trigger Exercises

Confront your triggers using interoceptive exposure exercises

Confrontation exposure therapy

Confront your triggers and become urself again

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