Trigger Exercises
Confront your triggers using interoceptive exposure exercises and become urself again
Tips
Always remind yourself before starting — “This is practice. My body is safe. These are just sensations.”
Light Dizziness
This is to make you feel a bit off balance while your brain catches up.
Shortness of Breath
This is to make you feel your chest tighten while your body reacts.
Racing Heart
This is to make you feel your heart race as adrenaline kicks in.
Heavy Breathing
This is to make you feel tingly or lightheaded from fast breaths.
Warm Flush
This is to make you feel a quick warm flush as blood moves to your skin.